Method:

• 1

  Clean the asparagus, cut the tips and sauté them in a pan with a drizzle of oil.

• 2

  Boil the egg in a saucepan for 10 minutes, then remove the egg and let it cool.

• 3

  Open the avocado by cutting it in half, remove the stone using a spoon and separate the pulp from the peel. Slice the pulp.

• 4

  Toast the whole wheat American Sandwich bread slices. Place the smoked salmon, sliced avocado, egg and asparagus heads on top. Season with pepper to taste.